No Resting

What a morning! 5am I was on the treadmill running at 7.5 mph for 17 min, then I decided you know, what the heck, I'll boost it up to 7.7--not a minute later, Ravina strolls by and nonchalantly bumps it up to 8.0, then she says "Okay, be back in five" and casually walks away.

I don't know that I have ever struggled for air, let alone the passing of time, to this degree in my life. However, after successfully running 3.01 mi in 24 min, I felt pretty good.

Then we went on to do some exercises that focus on muscles in your back and arms. In between sets, we ran around the track. I think I had a maximum of 30 seconds to rest at one point.

Boy does it feel good! And tomorrow, with 150 days left, I begin running 6 miles.